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14Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1 red bell pepper (diced)
- 2 cloves garlic (minced)
- 1 cup frozen corn kernels
- 15.5 oz. black beans (drained and rinsed)
- 14.5 oz. diced tomatoes (with juices)
- 2 tsp. chili powder
- 1 tsp. cumin
- 1 cup long-grain white rice
- salt
- freshly ground black pepper
- 1 cup shredded cheddar (Monterey Jack or pepper jack cheese)
- chopped cilantro (for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium820mg34% |
| Potassium890mg25% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Danelle 3 years ago
Just didn’t have coriander which would have been good. But super tasty. Would make again. Maybe put it in a wrap – burrito style.
Danny Bauer-Redfield 5 years ago
Well it was alright just was wondering what else it needed. Most likely make again.