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One Pot Mexican Rice Casserole
THE COOKING ACTRESS12Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 zucchini (diced)
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. petite diced tomatoes (undrained)
- 1 cup rice (white rice will cook quicker, brown rice will take longer)
- 2 tsp. chili powder
- 1/2 cup water
- kosher salt
- freshly ground black pepper
- 1 cup shredded cheddar cheese (or monterey cheese, colby, etc.)
- 2 Tbsp. cilantro leaves (chopped fresh, or refrigerated cilantro stir-in paste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium530mg22% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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