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11Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground turkey (chicken, or lean ground beef)
- 1 onion (medium, diced)
- 1 clove garlic (minced)
- 1 1/2 tsp. ground cumin
- 15 oz. whole kernel corn, drained (and rinsed)
- 15 oz. black beans (drained and rinsed)
- 28 oz. crushed tomatoes
- 1 jalapeno (deseeded and diced)
- 1 cup quinoa (rinsed)
- 1 1/2 cups chicken stock
- 1 avocado (diced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium730mg30% |
| Potassium1450mg41% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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