One Pot Mexican Couscous

BRAND NEW VEGAN
15Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 1 bunch green onions (chopped)
  • 1/2 red bell pepper (chopped)
  • 1/2 green bell pepper (chopped)
  • 2 cloves garlic (minced)
  • jalapeno (to taste, I used pickled Nacho Jalapeños - about 8 rings)
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces fire roasted tomatoes
  • 2 tablespoons salsa
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon Mexican oregano
  • salt
  • pepper
  • 3/4 cup couscous (Quinoa would work too)
  • 1 cup low sodium vegetable broth
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    NutritionView More

    290Calories
    Sodium35% DV840mg
    Fat2% DV1g
    Protein27% DV14g
    Carbs19% DV58g
    Fiber56% DV14g
    Calories290Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium840mg35%
    Potassium940mg27%
    Protein14g27%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber14g56%
    Sugars3g6%
    Vitamin A35%
    Vitamin C100%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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