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Jennifer Daniels: "Easy - I sautéed the onion with bacon, then adde…" Read More
18Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup uncooked rice (short or long-grained, soaked in water for 30 mins)
- 1 boneless skinless chicken breast
- 2 Tbsp. olive oil
- 1 onion
- 1 tsp. garlic paste
- 1 red bell pepper
- 1/2 cup red kidney beans
- 1/2 cup corn kernels
- 2 tsp. pickled jalapeno
- 1 Tbsp. paprika
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 cup Monterey Jack cheese
- 1/2 cup cheddar cheese
- 1 tomato
- fresh cilantro (to garnish, optional)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium540mg23% |
| Potassium480mg14% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 4 years ago
Easy - I sautéed the onion with bacon, then added the following ingredients. I had a TON of BBQ'd chicken drumsticks to use, which was way more than what was called for, so I used an entire can of both black and kidney beans, and subbed green peas for the corn. I didn't use jalepeno (bc of Dad), but did triple the amount of cheese called for. I also added garlic salt, at the end.