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One Pot Mexican Black Bean Sweet Potato Quinoa
FLAVOR THE MOMENTS22Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (medium, chopped)
- 1 sweet potato (small, peeled and chopped into ½" chunks)
- 2 cloves garlic (minced)
- 1 red bell pepper (seeded and chopped)
- 1 yellow bell pepper (seeded and chopped)
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- 1 cup quinoa (uncooked, rinsed)
- 14.5 oz. no-salt-added petite diced tomatoes (can Hunt's)
- 10 oz. diced tomatoes and chilies (can RO*TEL Mild)
- 15 oz. black beans (rinsed and drained)
- 1 1/2 cups vegetable stock (or water)
- 1 lime (large)
- 1/4 cup chopped cilantro (fresh)
- cilantro (optional)
- lime wedges (optional)
- lime wedges (optional)
- avocado (optional)
- avocado (optional)
- cheese (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium490mg20% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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