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One Pot Meal Of Lentils And Spinach
TWO PURPLE FIGS15Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion
- 3 cloves garlic
- 2 Roma tomatoes (diced into ¼ th inch dice)
- 2 Tbsp. tomato paste
- 1/4 cup parsley (mixed, and cilantro, chopped)
- 1/2 tsp. salt
- 1 tsp. all-spice
- 1/2 tsp. coriander (dried)
- 1 tsp. turmeric
- 1 tsp. paprika
- 3 cups vegetable stock (or water)
- 1 cup red lentils
- 5 cups fresh spinach leaves (loosely packed)
- 1/4 cup cilantro (mixed, and parsley, chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium930mg27% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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