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Ingredients
US|METRIC
5 SERVINGS
- 1 cup red lentils
- 1 cup potatoes (diced)
- 1 cup root vegetable (finely diced, see notes)
- 2 serrano peppers (finely diced)
- 1/2 cup cherry tomatoes (halved)
- 1 inch ginger (knob of, finely diced)
- 1 onion (large, finely diced)
- 5 cloves garlic (minced)
- 1 Tbsp. vegetable stock (paste)
- 6 cups water
- 1/2 Tbsp. turmeric
- 1 tsp. coriander
- 1 tsp. cumin
- 1 tsp. mustard powder
- 1/4 tsp. chili flakes
- 1 Tbsp. tamari
- salt (to taste)
- coconut milk
- cilantro
- mustard seeds
- rice
- naan
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium730mg21% |
| Protein13g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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