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One Pot Lentil Dahl & Rice
THE WANDERLUST KITCHEN18Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 tsp. coriander
- 1 tsp. paprika
- 1 tsp. turmeric
- 1 tsp. cumin
- 1/8 tsp. canela
- 2 Tbsp. coconut oil
- 1 yellow onion (large, diced)
- 2 Tbsp. ginger root (minced)
- 2 cloves garlic (minced)
- 2 russet potatoes (peeled and diced, about 2 1/2 cups)
- 1 medium carrot (diced, about 1 cup)
- 2 tsp. kosher salt
- 3 Tbsp. brown sugar
- 1/2 cup brown lentils
- 3/4 cup basmati rice
- chopped fresh cilantro (for garnish, optional)
- lime wedges (for squeezing)
- naan (Warm, or flatbread for serving)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium740mg31% |
Potassium520mg15% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A35% |
Vitamin C20% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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