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One-Pot Lemon Scallop Pea Spaghetti and a Le Creuset Giveaway!
I AM A FOOD BLOG12Ingredients
┅Seconds
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1 lb. scallops (small)
- 4 cloves garlic (minced)
- 1 tsp. red pepper flakes
- 2 1/2 cups low sodium chicken stock
- 1/2 lb. spaghetti
- 1 lemon (zested and juiced, about 1/4 cup juice)
- 3/4 cup peas (defrosted)
- 1/4 cup flat leaf parsley (roughly chopped)
- red pepper flakes (to serve)
- salt
- freshly ground pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium490mg20% |
| Potassium1030mg29% |
| Protein37g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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