One-Pot Lemon Pepper Chicken with Orzo Recipe | Yummly
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One-Pot Lemon Pepper Chicken with Orzo

COOKIN' CANUCK
11Ingredients
40Minutes
190Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 6 boneless, skinless chicken thighs (trimmed)
  • 2 tablespoons lemon pepper (divided)
  • 1 teaspoon kosher salt (divided)
  • 3 1/2 teaspoons olive oil (divided)
  • 4 garlic cloves (minced)
  • 2 1/2 cups low sodium chicken broth
  • 1 1/2 cups whole wheat orzo
  • 1 cup frozen peas (or fresh)
  • 1/2 lemon
  • 2 tablespoons flat leaf parsley (minced)
  • salt (to taste)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol70mg23%
    Sodium710mg30%
    Potassium560mg16%
    Protein26g51%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A10%
    Vitamin C25%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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