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One-Pot Lemon Pepper Chicken with Orzo
COOKIN' CANUCK11Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 boneless, skinless chicken thighs (trimmed)
- 2 Tbsp. lemon pepper (divided)
- 1 tsp. kosher salt (divided)
- 3 1/2 tsp. olive oil (divided)
- 4 garlic cloves (minced)
- 2 1/2 cups low sodium chicken broth
- 1 1/2 cups whole wheat orzo
- 1 cup frozen peas (or fresh)
- 1/2 lemon
- 2 Tbsp. flat leaf parsley (minced)
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium710mg30% |
| Potassium560mg16% |
| Protein26g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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