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One Pot Lemon Pepper Chicken with Country Vegetable Rice
ELIZABETH'S KITCHEN DIARY12Ingredients
75Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 60 grams plain flour
- 1 tsp. ground black pepper (freshly)
- 1 tsp. sea salt
- 1/4 tsp. cayenne pepper (or smoked paprika)
- 1 tsp. dried oregano
- 1 kg chicken thighs
- 40 grams butter
- 2 lemons (small)
- 200 grams long-grain rice (white or wholegrain)
- 25 grams vegetables (dried Country, I used Great Scot)
- 400 mL chicken stock
- 1 onion (finely chopped)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium990mg41% |
| Potassium800mg23% |
| Protein52g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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