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13Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 chicken breasts (cut into bite sized pieces)
- 1 onion (small, diced)
- 2 cloves garlic (minced)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1 cup green lentils (rinsed)
- 1 cup rice
- 4 cups chicken broth
- 1 lemon
- 1/2 tsp. salt
- 1/2 cup frozen peas
- chopped parsley (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium520mg22% |
| Potassium1230mg35% |
| Protein44g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alyssa 4 years ago
Tastes great! Super easy to make with items on hand used 2 Tbsp lemon juice instead of fresh lemon used pre-cooked lentils+rice and omitted the broth.
Bec Carr 6 years ago
the flavour was nice but I should have soaked lentils beforehand.
Next time I'd rather just make a risotto with the same flavours.