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19Ingredients
30Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. boneless skinless chicken thighs
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- 1 onion (small, chopped)
- 8 oz. sliced mushrooms
- 1 cup carrots (sliced)
- 4 garlic cloves (minced)
- 2 tsp. chicken bouillon
- 1 tsp. dried parsley (EACH, salt)
- 1/2 tsp. dried thyme (EACH, dried oregano, ground cumin)
- 1/4 tsp. pepper (EACH, red pepper flakes)
- 2 bay leaves
- 9 cups low sodium chicken broth
- 15.25 oz. sweet corn (rinsed and drained)
- 12 oz. cheese tortellini (UNCOOKED fresh)
- 4 cups fresh spinach (loosely packed)
- 2 Tbsp. lemon juice (plus more to taste)
- grated Parmesan cheese (freshly, optional garnish)
- lemon zest (optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium900mg38% |
| Potassium1670mg48% |
| Protein49g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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