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One Pot Lemon Asparagus Quinoa w/ Rocket Pesto
VEGAN FAMILY RECIPES13Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 asparagus spears (woody ends removed, cut in half)
- 1 cup quinoa (rinsed)
- 4 lemon wedges (ensure the skin is untreated and not waxed & seeds removed)
- 1 handful fresh basil
- 3 small tomatoes (diced)
- 1 yellow onion (medium-sized, diced)
- 3 cloves garlic (minced)
- 3 cups low sodium vegetable broth
- 1/3 arugula (a cup bunched, /Rocket, washed, ⅓ of a cup is equal to a small handful)
- 1/3 raw cashews (a cup, 50 g)
- 1/4 tsp. salt
- clove (Garlic)
- 1/4 cup extra-virgin olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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