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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 brown onion (diced)
- 2 garlic cloves (crushed)
- 1 carrot (finely diced)
- 1 celery stick (finely diced)
- 200 grams mushrooms (chopped)
- 1 zucchini (grated)
- 1 kg kangaroo (K-Roo, mince)
- 400 grams crushed tomatoes
- 1/4 cup tomato paste
- 1 liter beef stock
- 250 grams spelt (spirals pasta)
- sea salt flakes
- freshly ground black pepper
- 1/3 cup fresh basil (shredded)
- 1/2 cup grated Parmesan
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium880mg37% |
| Potassium1510mg43% |
| Protein49g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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