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One Pot Jamaican Jerk Chicken, Rice and Beans
EASY PEASY FOODIE19Ingredients
45Minutes
1010Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 tsp. smoked paprika
- 2 tsp. allspice
- 1 tsp. chilli flakes (more if you like things HOT!)
- 1 tsp. ground ginger
- 1 tsp. thyme (ideally fresh, but dried will do)
- 1 lime
- 2 Tbsp. olive oil
- 8 chicken thighs (or legs bone in and skin on)
- 2 Tbsp. olive oil (for frying)
- 4 spring onions (sliced finely)
- 3 garlic cloves (grated or crushed)
- 300 grams rice
- 400 grams kidney beans (including the water)
- 400 mL coconut milk
- 1 chicken stock cube (I use Kallo organic)
- 1 lime
- limes
- spring onions
- chilli (Fresh, sliced, to serve, optional)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium400mg17% |
| Potassium1080mg31% |
| Protein60g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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