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One Pot Italian Quinoa and Lentils
THE FULL HELPING14Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (or small white, chopped)
- 6 cloves garlic (minced, to taste)
- 6 oz. portobello (or sliced button mushrooms, chopped, optional; about 3 cups)
- 1 cup green lentils (or uncooked brown)
- 3/4 cup quinoa (uncooked)
- 1/2 tsp. salt
- 1 tsp. dried thyme (or 1 tablespoon fresh thyme leaves)
- 4 cups low sodium vegetable broth
- 1/2 cup sun-dried tomatoes (chopped, about 50 grams; oil or dry-packed)
- 5 oz. baby spinach (about 4 heaping cups)
- sherry vinegar (Splash, or lemon juice)
- freshly ground black pepper
- 1/2 cup cream (cashew, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium630mg26% |
| Potassium1430mg41% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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