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25Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. extra-virgin olive oil
- 8 button mushrooms
- 1/2 red onion (julienned or finely diced)
- 3 plum tomatoes
- 1 cup sweet corn (frozen or fresh)
- 2 cups baby spinach (fresh)
- 2 cups quinoa
- 3 chillies (Thai, optional)
- 2 tsp. red pepper flakes
- 3 cloves garlic (finely grated)
- 5 saffron (strands)
- 1 cup tomato sauce (canned and unsalted)
- 2 tsp. cumin powder
- 5 pieces sun dried tomatoes (optional)
- 3 tsp. flax seed meal
- 3 tsp. kosher salt
- 1 tsp. freshly ground pepper
- 3 tsp. dried basil
- 3 tsp. dried oregano
- 2 tsp. cumin powder
- 5 cloves
- 4 cups water (or enough water to make sure all the ingredients are floating. Normally, it is good to have the pan half full with water.)
- 1/2 cup unsalted pistachios (shells removed, for garnish, optional)
- 1 tsp. capers (for garnish, optional)
- coriander (for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1740mg73% |
| Potassium1130mg32% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hannah Lewis 3 years ago
Way too much salt!! I’m not sure if the amount is correct. It made a lot of food and I had to throw it out it was so salty. If I make it again I will use little to no salt