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One Pot Healthy Chicken Quinoa & Parmesan Bowl
SMILINGNOTES.COM17Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. extra virgin olive oil
- 1 lb. boneless skinless chicken breast
- 1 diced onion
- zucchini (cut ?into 1 cm /1?2 inch slices - 1)
- red pepper (cut into 1 cm/1?2 inch cubes - 1)
- 3 garlic cloves
- 3 Tbsp. tomato paste
- 1 tsp. crushed red pepper flakes
- 15 oz. diced tomatoes
- 4 cups chicken broth
- 6 oz. cooked quinoa
- 2 cups grated Parmesan
- 1 Tbsp. toasted pine nuts
- spinach leaves (1 large handful of baby ?)
- chopped fresh basil
- salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1290mg54% |
| Potassium1360mg39% |
| Protein53g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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