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One Pot Healthy Chicken Poppy Seed Casserole
A MIND "FULL" MOM15Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. butter (divided)
- 2 Tbsp. flour
- 1 tsp. minced garlic
- 1 cup milk
- 1 1/2 cups chicken stock
- 2 tsp. kosher salt
- 1 teaspoon ground pepper
- 1 tsp. tumeric (adds color and nutrition--you can omit)
- 1 tsp. onion powder
- 1 cup plain greek yogurt (or sour cream)
- 1 Tbsp. poppy seeds
- 1 Tbsp. chia seeds
- 2 cups cooked chicken
- 3 cups cooked rice (and or quinoa)
- 1/2 cup butter crackers (crushed)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1040mg43% |
| Potassium370mg11% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g4% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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