One Pot Healthy Chicken Poppy Seed Casserole

A MIND "FULL" MOM
15Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 3 tablespoons butter (divided)
  • 2 tablespoons flour
  • 1 teaspoon minced garlic
  • 1 cup milk
  • 1 1/2 cups chicken stock
  • 2 teaspoons kosher salt
  • 1 teaspoon ground pepper
  • 1 teaspoon tumeric (adds color and nutrition--you can omit)
  • 1 teaspoon onion powder
  • 1 cup plain greek yogurt (or sour cream)
  • 1 tablespoon poppy seeds
  • 1 tablespoon chia seeds
  • 2 cups cooked chicken
  • 3 cups cooked rice (and or quinoa)
  • 1/2 cup butter crackers (crushed)
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    NutritionView More

    280Calories
    Sodium43% DV1040mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs4% DV12g
    Fiber4% DV<1g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol65mg22%
    Sodium1040mg43%
    Potassium370mg11%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g4%
    Sugars6g12%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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