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One Pot Garlic Parmesan Quinoa Broccoli
FOODFORYOURGOOD.COM12Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa (uncooked)
- 3 cups broccoli florets (chopped)
- 3 Tbsp. Parmesan cheese (grated)
- 2 bacon slices (chopped)
- 1 onion (medium, chopped)
- 1 garlic (minced)
- 1 tsp. oregano
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 tsp. crushed red pepper
- 1 tsp. onion powder
- 5 cups water
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium740mg31% |
| Potassium770mg22% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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