One Pot Enchilada Quinoa Bowls

SO VERY BLESSED
13Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (chopped)
  • 1 cup quinoa (uncooked)
  • 15 ounces enchilada sauce
  • 15 ounces black beans (drained and rinsed)
  • 1 cup frozen corn
  • 1 teaspoon cumin
  • 1 tablespoon chili powder
  • plain greek yogurt (or sour cream)
  • green onion
  • avocado
  • cheese
  • tomatoes
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    NutritionView More

    340Calories
    Sodium47% DV1120mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs17% DV52g
    Fiber52% DV13g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium1120mg47%
    Potassium690mg20%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A25%
    Vitamin C20%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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