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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (chopped)
- 1 cup quinoa (uncooked)
- 15 oz. enchilada sauce
- 15 oz. black beans (drained and rinsed)
- 1 cup frozen corn
- 1 tsp. cumin
- 1 Tbsp. chili powder
- plain greek yogurt (or sour cream)
- green onion
- avocado
- cheese
- tomatoes
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1120mg47% |
| Potassium690mg20% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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