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17Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup orzo pasta
- 2 cups low sodium chicken broth (sub vegetable broth for vegetarian)
- 30 oz. red enchilada sauce (mild or medium)
- 15 oz. yellow corn (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 1 Tbsp. taco seasoning
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. salt (or to taste)
- 1/2 cup mexican blend cheese (shredded)
- avocado (optional)
- tomatoes (optional)
- chopped cilantro (optional)
- olives (optional)
- sour cream (optional)
- cottage cheese (optional)
- salsa (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium2590mg108% |
| Potassium810mg23% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber15g60% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Diane 4 years ago
Pretty good. But the time it took for the liquid to cook down was much longer than 20 mins
Mario Jr 5 years ago
Needs a tad more spice for my liking but was very good nonetheless. Not sure why it was orzo and not rice but i followed it to the letter except for adding grilled chicken before the cheese.
#sorrynotvegen