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One-Pot Eggplant, Pumpkin and Chickpea Curry
HEAVENLYNN HEALTHY17Ingredients
60Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 hokkaido pumpkin (small)
- 1 eggplant
- 2 red bell peppers
- 3 handfuls fresh spinach
- 1 can chickpeas
- 2 garlic cloves
- 1 ginger (thumb-sized piece of)
- 2 tsp. ground ginger
- 2 tsp. ground turmeric
- 2 tsp. cumin seeds (or ground cumin)
- 1 chili (small)
- 1 Tbsp. vegetable stock (homemade or store-bought, paste)
- 3 Tbsp. virgin olive oil (extra-)
- 800 grams diced tomatoes
- 800 mL coconut milk
- 2 Tbsp. tamari sauce
- brown rice (to serve)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories880Calories from Fat560 |
% DAILY VALUE |
Total Fat62g95% |
Saturated Fat44g220% |
Trans Fat |
Cholesterol<5mg1% |
Sodium950mg40% |
Potassium1940mg55% |
Protein18g |
Calories from Fat560 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber17g68% |
Sugars18g |
Vitamin A90% |
Vitamin C200% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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