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One Pot Creamy Greens & Tuna Pasta (Gluten Free)
PREPARE AND NOURISH13Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. unsalted butter (pastured)
- 1 cup yellow onion (thinly sliced)
- 16 oz. spiral pasta (gluten free, such as fusili)
- 4 cups bone broth
- 2 cups filtered water
- salt
- pepper
- 4 cups chard (Swiss leaves, stems removed)
- 1 cup freshly grated Parmesan (plus more for garnish)
- 1 Tbsp. lemon zest (fresh)
- 1 1/2 Tbsp. fresh lemon juice
- 2 cans tuna (wild, water-packed)
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium780mg33% |
| Potassium730mg21% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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