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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. Garam Masala
- 1 tsp. cumin seeds
- 1 tsp. ground ginger
- 4 green cardamom pods
- 1 Tbsp. unsalted butter (or ghee)
- 1 small yellow onion (diced)
- 4 large garlic cloves (minced)
- 1 Tbsp. ginger (grated, from a 3-inch peeled piece)
- 14.5 oz. diced tomatoes
- 30 oz. chickpeas (drained)
- 14 oz. coconut milk (well-shaken)
- 1 head cauliflower (chopped)
- 5 oz. baby spinach (about 5 cups, loosely packed)
- 1 lemon (about 3 tablespoons)
- 1 tsp. salt (or to taste)
- brown rice (or cooked white, or quinoa for serving)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol<5mg2% |
Sodium880mg37% |
Potassium1180mg34% |
Protein14g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber14g56% |
Sugars7g |
Vitamin A60% |
Vitamin C150% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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