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17Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenders (preferably kosher)
- salt
- 3 Tbsp. vegetable oil
- 1 small onion (peeled and chopped)
- 1 garlic clove (peeled)
- 1 Tbsp. fresh ginger (grated)
- 2 Tbsp. Madras curry powder
- 1/2 tsp. ground coriander
- 1/4 tsp. ground cumin
- 1 cup chicken broth
- 1 cup coconut milk
- 1 Granny Smith apple (large, cut into small chunks)
- roasted cashews
- mango
- toasted coconut
- scallions
- raisins
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium360mg15% |
| Potassium890mg25% |
| Protein28g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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