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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 500 grams minced beef
- 1 green pepper (chopped)
- 1 yellow pepper (chopped)
- 2 onions (chopped)
- 1 large carrot (grated)
- 1 tsp. ground cumin
- 2 tsp. chilli powder (hot or mild, your choice)
- 2 tsp. smoked paprika
- 2 cloves garlic (chopped)
- 400 grams tomatoes (tinned)
- 600 mL beef stock
- 2 Tbsp. tomato puree
- 180 grams long grain rice (easy cook)
- 400 grams kidney beans (or tin haricot, rinsed)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium460mg19% |
| Potassium1490mg43% |
| Protein38g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C230% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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