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One Pot Chili Con Carne - Warm Up With This Winter Comfort Food Recipe
RECIPE JUST 4 U17Ingredients
2Hours
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef (lean)
- 1 1/2 Tbsp. olive oil
- 1 onion (large, chopped)
- 4 cloves garlic (finely chopped)
- 1 Tbsp. arrowroot starch (can also use flour if you don't want it gluten free)
- 1 1/4 cups tomato juice
- 14 oz. diced tomatoes
- 1 Tbsp. hot sauce (chili habenero, adjust to your taste if you don't like as much spice.)
- 1 tsp. ground cumin
- 1/2 tsp. dried oregano
- sea salt
- cracked black pepper
- 15 oz. red kidney beans (drained and rinsed)
- 1 1/2 tsp. fresh oregano
- 1 Tbsp. dried parsley (or 3 tbsp fresh parsley)
- fresh oregano (to garnish, optional)
- rice crackers (Optional: serve with hot rice and gluten free)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium420mg18% |
| Potassium1250mg36% |
| Protein40g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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