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One-Pot Chile & Carrot Lentils {Vegan}
CONFESSIONS OF A BRIGHT-EYED BAKER10Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups water
- 1/2 cup carrots (chopped)
- black lentils (or 1/4 cup white, Urad Dal)
- 1/4 cup brown lentils
- 3 cloves garlic (minced)
- 1/2 tsp. chopped onion (dehydrated)
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. chile powder
- 1/2 tsp. virgin olive oil (extra-)
- fresh chives (minced, for garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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