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One Pot Chicken, Vegetable & Parmesan Orzo (Risoni)
RECIPETIN EATS16Ingredients
15Minutes
820Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 garlic cloves (minced)
- 1 Tbsp. olive oil
- 1/2 cup onion (diced)
- 3/4 cup carrot (diced)
- 3/4 cup red bell pepper (capsicum, diced)
- 2 cups spinach (roughly chopped, lightly packed)
- 1/4 cup frozen peas
- 7 oz. chicken thigh (or breast, cut into bite size pieces)
- 1 cup orzo (/ risoni)
- 1 Tbsp. flour
- 1 1/2 cups milk
- 2 cups chicken broth (stock)
- 3/4 cup Parmesan (grated)
- salt
- pepper
- water (Boiled)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories820Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol100mg33% |
Sodium1080mg45% |
Potassium1300mg37% |
Protein48g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber7g28% |
Sugars17g |
Vitamin A200% |
Vitamin C130% |
Calcium70% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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