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One Pot Chicken, Broccoli and Rice Casserole
KRISTINE'S KITCHEN13Ingredients
25Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. boneless, skinless chicken breasts (cut into bite-size pieces)
- salt
- pepper
- 2 cups quick cooking brown rice (look for one that cooks in 10 minutes, I used Minute brown rice)
- 1 tsp. garlic powder
- 14.5 oz. low sodium chicken broth (can, 1 ¾ cups)
- 1 lb. broccoli florets (cut into bite-size pieces)
- 2 Tbsp. all purpose flour
- 1 tsp. Dijon mustard
- 3/4 cup low fat milk
- 1/4 cup plain low-fat greek yogurt
- 1 cup cheddar cheese (grated, divided)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol105mg35% |
Sodium600mg25% |
Potassium1270mg36% |
Protein46g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A20% |
Vitamin C170% |
Calcium35% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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