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Julie Soar: "Recipe was good. My family liked it I didn’t have…" Read More
11Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 oz. skinless boneless chicken breast
- nonstick cooking spray
- 1/2 cup yellow onion (chopped)
- 1/2 Tbsp. olive oil
- 1 1/2 cups low sodium chicken broth
- 3/4 cup quinoa (uncooked)
- 1/8 cup fresh basil leaves
- 1 clove garlic (crushed)
- sea salt
- pepper
- 1 cup fresh spinach
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium320mg13% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Julie Soar 3 years ago
Recipe was good. My family liked it I didn’t have any rosemary so used thyme and added mushrooms too