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Tracey Templeton: "Nice ingredient list but just ok.i used breasts i…" Read More
10Ingredients
55Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken leg quarters (about 2 pounds total, patted dry)
- coarse salt
- Coarse salt and ground pepper
- 3 garlic cloves (roughly chopped)
- 1 bunch Swiss chard (10 ounces, stems cut into 1/2-inch pieces, leaves torn into 2-inch pieces)
- 1 yellow onion (small, diced small)
- 2 carrots (medium, diced medium)
- 1 1/2 tsp. grated lemon zest (finely, plus wedges for serving)
- 1 1/2 cups basmati rice
- 2 1/2 cups low sodium chicken broth
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium550mg23% |
| Potassium960mg27% |
| Protein33g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tracey Templeton 8 years ago
Nice ingredient list but just ok.i used breasts instead of thighs. I found it a little bland, but a healthy ingredient list.