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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken legs (about 2 pounds total)
- seasoned salt
- black pepper
- 3 tsp. garlic powder
- 1 pkg. fresh spinach
- 1 yellow onion (finely chopped)
- 2 carrots (Large, I used frozen, about 1½ c, rough chopped)
- 1 1/2 cups converted rice (Uncle Ben's or Zatarain's)
- 3 tsp. chicken bouillon
- 2 3/4 cups chicken broth
- 2 Tbsp. cooking oil (optional)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium610mg25% |
| Potassium1250mg36% |
| Protein55g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A240% |
| Vitamin C40% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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