One Pot Chicken and Rice

FOODBYJONISTER
15Ingredients
25Minutes
410Calories

Ingredients

US|METRIC
  • 2 chicken breasts (small)
  • 1 cup brown rice (uncooked Short Grain)
  • 1 onion (small)
  • 3 garlic cloves
  • 3 roasted red peppers (Fire, in jar)
  • 1 chili pepper
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika powder
  • 1/2 teaspoon saffron
  • 1 bay leaf
  • 1 tablespoon ketchup
  • 1 1/2 cups chicken stock
  • 1/2 cup water
  • 2 green bell pepper
  • 1 cup frozen peas
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    NutritionView More

    410Calories
    Sodium16% DV390mg
    Fat11% DV7g
    Protein67% DV34g
    Carbs18% DV53g
    Fiber20% DV5g
    Calories410Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol80mg27%
    Sodium390mg16%
    Potassium920mg26%
    Protein34g67%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A25%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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