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One Pot Chicken + Asparagus Lemon Cream Pasta
NOURISHEDPEACH14Ingredients
35Minutes
640Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. unsalted butter
- 1 lb. chicken breast filets (Boneless, Skinless, seasoned with salt + pepper)
- 1/2 lb. asparagus (woody ends trimmed and cut into 1 inch pieces)
- 2 garlic cloves (finely chopped)
- 3/4 tsp. kosher salt
- 1/2 tsp. dried thyme (or 2 Teaspoons Chopped Fresh Thyme)
- 1/8 tsp. black pepper
- 4 cups chicken stock
- 1 1/2 cups whole milk
- 16 oz. brown rice (or Quinoa Spaghetti)
- 1/4 cup fresh lemon juice
- 1/4 cup grated Parmesan cheese
- crushed red pepper flakes (for serving, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium850mg35% |
| Potassium1080mg31% |
| Protein38g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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