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Ahmed Suliman: "Awesome recipe!!! I used thighs instead and doubl…" Read More
12Ingredients
75Minutes
1480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 9 lb. chicken drumsticks (skin discarded)
- 1 cup brown rice (long or short grain, Uncle Ben's was used in this recipe)
- 2 cups low sodium chicken broth
- 2 1/2 Tbsp. extra-virgin olive oil (divided)
- 3/4 cup frozen peas
- 1/2 cup yellow onions (chopped)
- 1 clove minced garlic
- 1 tsp. curry powder (optional saffron)
- 1 tsp. paprika
- 1 bay leaf
- 1/3 cup carrots (chopped)
- 1/3 cup red bell pepper (chopped)
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NutritionView More
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1480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1480Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol565mg188% |
| Sodium590mg25% |
| Potassium1600mg46% |
| Protein128g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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