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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 lb. chicken breasts (2-3 breasts cut in half)
- 2 tsp. italian seasoning
- 2 tsp. garlic powder
- 1/4 tsp. pepper
- 1/4 tsp. kosher salt
- 1/4 tsp. chicken
- 1/4 cup white flour
- 6 tsp. olive oil (divided)
- olive oil cooking spray
- 1 tsp. olive oil
- 5 cloves garlic (minced)
- 8 oz. campanelle (dry or any pasta that hold sauce well)
- 1 cup water
- 2 cups chicken broth low sodium (99% fat free, if available)
- 1 cup half and half (regular)
- 1/2 cup Parmesan cheese (grated the higher quality, the better)
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
- salt
- pepper
- 4 cups broccoli (fresh roughly chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium650mg27% |
| Potassium760mg22% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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