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12Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup white onion (diced)
- 1 lb. ground beef
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1 pinch pepper
- 2 bell peppers (seeded and chopped)
- 14.5 oz. diced tomatoes
- 10.75 oz. condensed tomato soup
- 2 cups beef broth
- 1 cup white rice (uncooked)
- 1 cup colby jack cheese (or shredded Mexican)
- 1/4 cup green onion (diced, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium1110mg46% |
| Potassium850mg24% |
| Protein30g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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