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17Ingredients
30Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground chicken (lean)
- 1/2 yellow onion (diced)
- 1 Tbsp. canola oil (plus an extra drizzle for cooking the rice)
- 1 1/2 cups instant brown rice (uncooked)
- 1 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. chili powder
- 2 cups low sodium chicken broth
- 14.5 oz. salsa
- 1 cup corn kernels
- 1 cup canned black beans (drained and rinsed)
- 1 Roma tomato (diced)
- 3/4 cup shredded cheddar cheese
- 1 avocado (peeled and diced)
- 1 green onion (chopped, to garnish, optional)
- fresh cilantro (to taste)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1740mg73% |
| Potassium2090mg60% |
| Protein58g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shaw 7 years ago
This mostly tasted like salsa. I've seen/made other recipes that were equally as mediocre but easier to make. I won't be making this again