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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 lb. boneless skinless chicken thighs (cut into 1-inch chunks)
- boneless skinless chicken thighs (cut into 1-inch chunks)
- 1 medium red bell pepper (cut into chunks)
- 4 1/2 tsp. seasoning (McCormick® A Hint of Sea Salt Caribbean Jerk Chicken, divided)
- 1 1/2 cups unsalted chicken stock (Kitchen Basics® All Natural)
- 1 1/2 cups orange juice
- 1 cup long-grain white rice
- 15 oz. black beans (drained and rinsed)
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Directions
- Heat oil in large skillet on medium-high heat. Add chicken and peppers to skillet. Sprinkle evenly with 3 teaspoons of the Seasoning. Cook 3 minutes, stirring occasionally, until browned.
- Stir in stock, orange juice, rice, black beans and remaining Seasoning. Bring to simmer. Reduce heat to medium-low; cover. Cook 20 to 25 minutes, stirring halfway through, until most of the liquid has been absorbed and rice is tender. Remove from heat and let stand, covered, 5 minutes. Sprinkle with chopped green onion and serve with lime wedges, if desired.
- Instant Pot® Cooking Method: To prepare in Instant Pot, reduce amounts of both chicken stock and orange juice to 1 cup each. Heat oil in Instant Pot on SAUTE function. Add chicken and peppers to pot. Sprinkle with 3 teaspoons of the Seasoning. Cook 3 minutes, stirring occasionally. Stir in stock, orange juice, rice, black beans and remaining Seasoning. Close lid. Set Valve to Seal. Select PRESSURE COOK (MANUAL); cook 6 minutes on HIGH PRESSURE. When done, quick-release the pressure. Open lid once pressure inside pot is completely released. Sprinkle with chopped green onion and serve with lime wedges, if desired.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol95mg32% |
Sodium710mg30% |
Potassium1260mg36% |
Protein43g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A25% |
Vitamin C150% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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