One Pot Caribbean Jerk Chicken & Rice Recipe | Yummly
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One Pot Caribbean Jerk Chicken & Rice

MCCORMICK
9Ingredients
55Minutes
570Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons vegetable oil
  • 1 pound boneless skinless chicken thighs (cut into 1-inch chunks)
  • boneless skinless chicken thighs (cut into 1-inch chunks)
  • 1 medium red bell pepper (cut into chunks)
  • 4 1/2 teaspoons seasoning (McCormick® A Hint of Sea Salt Caribbean Jerk Chicken, divided)
  • 1 1/2 cups unsalted chicken stock (Kitchen Basics® All Natural)
  • 1 1/2 cups orange juice
  • 1 cup long grain white rice
  • 15 ounces black beans (drained and rinsed)
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    Directions

    1. Heat oil in large skillet on medium-high heat. Add chicken and peppers to skillet. Sprinkle evenly with 3 teaspoons of the Seasoning. Cook 3 minutes, stirring occasionally, until browned.
    2. Stir in stock, orange juice, rice, black beans and remaining Seasoning. Bring to simmer. Reduce heat to medium-low; cover. Cook 20 to 25 minutes, stirring halfway through, until most of the liquid has been absorbed and rice is tender. Remove from heat and let stand, covered, 5 minutes. Sprinkle with chopped green onion and serve with lime wedges, if desired.
    3. Instant Pot® Cooking Method: To prepare in Instant Pot, reduce amounts of both chicken stock and orange juice to 1 cup each. Heat oil in Instant Pot on SAUTE function. Add chicken and peppers to pot. Sprinkle with 3 teaspoons of the Seasoning. Cook 3 minutes, stirring occasionally. Stir in stock, orange juice, rice, black beans and remaining Seasoning. Close lid. Set Valve to Seal. Select PRESSURE COOK (MANUAL); cook 6 minutes on HIGH PRESSURE. When done, quick-release the pressure. Open lid once pressure inside pot is completely released. Sprinkle with chopped green onion and serve with lime wedges, if desired.
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    NutritionView More

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    570Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories570Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol95mg32%
    Sodium710mg30%
    Potassium1260mg36%
    Protein43g84%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A25%
    Vitamin C150%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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