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One-Pot Butternut Squash Stew with Fresh Mozzarella
FOOD5214Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. vegetable oil
- 1 yellow onion (medium to large, finely chopped)
- 2 garlic cloves (minced)
- 1/4 tsp. red pepper flakes (or to taste)
- 1 butternut squash (medium-sized, peeled, seeded, and diced into 1-inch cubes, approximately 5 cups)
- 1 yukon gold potato (large, peeled and diced into 1-inch cubes, approximately 2 cups)
- 4 cups vegetable broth
- 1 cup frozen shelled edamame (fava beans work here, too)
- 1 cup frozen corn kernels
- 1/2 cup heavy cream
- 1 Tbsp. fresh basil (finely-chopped)
- 1 cup fresh mozzarella (diced into 1-inch cubes)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium760mg32% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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