One Pot Burrito Bowls

HAPPY GO LUCKY
16Ingredients
45Minutes
530Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 green pepper (diced)
  • 1/2 sweet onion (diced)
  • 1/2 teaspoon minced garlic
  • 1 pound ground turkey
  • 1 1/2 tablespoons taco seasoning (divided)
  • 3/4 cup water
  • 1 can black beans (rinsed and drained)
  • 1 can corn (drained)
  • 1 can diced tomatoes (with green chiles)
  • 1 cup Minute Brown Rice
  • 2 cups chicken broth
  • 1/2 teaspoon red pepper flakes
  • 1 cup shredded cheese (I used cheddar and monterey jack)
  • salt
  • pepper
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    NutritionView More

    530Calories
    Sodium43% DV1020mg
    Fat37% DV24g
    Protein76% DV39g
    Carbs14% DV42g
    Fiber48% DV12g
    Calories530Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol120mg40%
    Sodium1020mg43%
    Potassium1150mg33%
    Protein39g76%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A20%
    Vitamin C50%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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