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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 2 cups vegetable broth
- 2 Tbsp. olive oil
- 1 bayleaf
- 1 cinnamon stick (small)
- 1/2 tsp. minced garlic
- 1/2 tsp. minced ginger
- 1 jalapeno (finely chopped)
- 1 onion (medium sized, finely chopped)
- 1 large tomato (finely chopped)
- 1/2 tsp. turmeric powder
- 1 tsp. coriander powder
- 1/2 tsp. chili flakes
- 1 tsp. cumin powder
- 1 cup vegetables (chopped, Mushrooms, Carrots, Beans, Broccoli work well)
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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