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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 1/2 cups chopped onion
- 2 cups butternut squash (cubed peeled)
- 2 cups orange bell peppers (or chopped red or yellow, or mixture, about 2 large bell peppers)
- 1 cup garbanzo beans (cooked, or about 1/2 can, drained and rinsed*)
- 1 cup white beans (cooked, Great Northern, Navy or cannellini, or about 1/2 can, drained and rinsed*)
- 2 cups red kidney beans (cooked, or 1 can red kidney beans, drained and rinsed*)
- 15 oz. diced tomatoes (undrained, 2 cups fresh, in season)
- 1/4 tsp. sea salt
- 1 cup water
- 2 tsp. ground cinnamon
- 1 tsp. garlic powder
- 3/4 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1/4 tsp. ground red pepper (or more or less to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium125mg5% |
Potassium1160mg33% |
Protein16g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber12g48% |
Sugars10g |
Vitamin A140% |
Vitamin C190% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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