One Pot Black Beans & Quinoa

JL GOES VEGAN
8Ingredients
Seconds
240Calories

Ingredients

US|METRIC
  • 1 cup carrot (diced into small pieces)
  • 1/4 cup diced onion (I used vidalia)
  • 1 clove garlic (minced)
  • 1 1/2 cups dry quinoa (I used a mix of red and golden quinoa, rinsed and drained)
  • 1 teaspoon chili powder
  • 2 cups low sodium vegetable broth (I used homemade)
  • 1 can black beans (rinsed and drained)
  • 1/2 teaspoon sea salt (optional)
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    NutritionView More

    240Calories
    Sodium22% DV530mg
    Fat4% DV2.5g
    Protein22% DV11g
    Carbs14% DV43g
    Fiber36% DV9g
    Calories240Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium570mg16%
    Protein11g22%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A60%
    Vitamin C8%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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