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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. grapeseed oil
- 2 lb. beef stew meat (lean)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup all purpose flour
- 1 Tbsp. tomato paste
- 1 Tbsp. worcestershire sauce
- 2 cloves garlic
- 5 carrots (peeled and sliced)
- 4 parsnips (peeled and sliced)
- 4 stalks celery (diced)
- 1 onion (diced)
- 3 potatoes (white, peeled and cut into 1 to 2 inch pieces)
- 1 bay leaf
- 14 oz. diced tomatoes (canned, with liquid)
- 14 oz. beef broth
- 2 Tbsp. fresh parsley
- 1 cup frozen green peas
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium630mg26% |
| Potassium1230mg35% |
| Protein24g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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