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One-Pot Bean & Sausage Pasta (Vegan)
JO'S KITCHEN LARDER17Ingredients
45Minutes
730Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 pkg. sausages (your favourite vegan, we like Richmond Meat-Free Sausages, optional)
- 1 large onion (peeled and finely chopped)
- 2 celery sticks (finely chopped)
- 2 carrots (peeled and finely chopped)
- broccoli (leftover, stalk peeled and finely chopped)
- 2 garlic cloves (plump, minced, grated or finely chopped)
- 500 grams tomato passata (carton, see notes)
- 1 5/16 stock (ltr veggie, from cube is fine, I use Kallo)
- 1 Tbsp. herbs (mixed)
- 400 grams fusilli (whole wheat pasta I used)
- 400 grams butter beans (tinned, drained and rinsed)
- 400 grams chickpeas (tinned, drained and rinsed)
- 1 tsp. Dijon mustard (or or to taste wholegrain, chopped)
- 2 Tbsp. olive oil (rapeseed /)
- salt
- pepper
- chopped fresh parsley (to garnish, optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1000mg42% |
| Potassium2220mg63% |
| Protein35g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber21g84% |
| Sugars19g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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